The Bikram Yoga Series is a challenging 90-minutes workout that improves physical strength, flexibility, and balance while enhancing mental clarity and focus. The practice is a sequence of 26 postures, including two breathing exercises performed in a heated environment. The heat accelerates the rate of change within the body, improves circulation, helps to eliminate toxins, and significantly reduces the risk of injury during stretching. No special equipment, props or clothing is required. The Bikram Series was tailored for the Western lifestyle and specifically for our cultural problems of job stress, overeating, bad posture, and aggressive lifestyles. Bikram scientifically formulated and demonstrated yoga’s ability to regenerate tissues and cure chronic ailments. With an exact technique and a series of fixed poses, the class will bring health and peace to anyone. Bikram Yoga at the Palisades is an official affiliate of Bikram Yoga College of India. For more information, www.bikramyoga.com